Apply Mindfulness in your Daily Life

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Apply Mindfulness in your Daily Life

31 mai 2016 @ 8 h 30 min - 10 h 00 min

Breakfast session

In this session, Dr De Lathouwer will explore mindfulness in theory and in practice according to MBSR standards.Mindfulness-Based Stress Reduction is designed to introduce mindfulness meditation practice as a way of reducing stress and developing greater balance, control and fuller participation in your life. 

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Join our breakfast session to learn more. 



Date :
31 mai 2016
Heure :
8 h 30 min - 10 h 00 min
Catégorie d’Évènement:
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Silversquare Europe
Téléphone :
+32 (0)2 893 97 00
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Silversquare Europe
Square de Meeûs 35
Brussels, 1000
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