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Apply Mindfulness in your Daily Life
31 mai 2016 @ 8 h 30 min - 10 h 00 min
In this session, Dr De Lathouwer will explore mindfulness in theory and in practice according to MBSR standards.Mindfulness-Based Stress Reduction is designed to introduce mindfulness meditation practice as a way of reducing stress and developing greater balance, control and fuller participation in your life.
Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.
Join our breakfast session to learn more.